The Self-Coached Runner II: Cross Country and the Shorter Distances (v. 2)
by Allan Lawrence, Mark Scheid
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Book Summary Information
Author: Allan Lawrence, Mark ScheidEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1987-03
ISBN: 0316773026
Number of pages: 256
Publisher: Little Brown & Co (P)
Book Reviews of The Self-Coached Runner II: Cross Country and the Shorter Distances (v. 2)
Book Review: Excellent running schedules for all levels and distances!
Summary: 5 Stars
The second part of the series concentrates on shorter distances (800m to 5,000m/5miles). Along with general information and discussions the most useful part of the book are the practical day-by-day 10-week schedules. The schedules are very specific - depending on time goals, initial preparation and the distance. Excellent book!
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