The Self-Coached Runner (Vol 1)
by Allan Lawrence, Mark Scheid
Book Summary Information
Author: Allan Lawrence, Mark ScheidEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1984-07
ISBN: 0316516716
Number of pages: 256
Publisher: Little Brown & Co (P)
Accessories:
Book Reviews of The Self-Coached Runner (Vol 1)
Book Review: One of the best
Summary: 5 Stars
After trying several books on training, I always come back to this one. Not at all dated but I just wish Al could bring it back into print. This book took me to a 3:18 first marathon and a 29 minute PR a year later. The author is now one of the top prep coaches in Houston.
Summary of The Self-Coached Runner (Vol 1)
Written for the seasoned runner, this book provides day-to-day training schedules for different distances and different levels of ability, as well as presenting theories of coaching and self-coaching.Running & Jogging Books
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