The Self-Coached Runner (Vol 1)
by Allan Lawrence, Mark Scheid
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Book Summary Information
Author: Allan Lawrence, Mark ScheidEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1984-07
ISBN: 0316516716
Number of pages: 256
Publisher: Little Brown & Co (P)
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Book Reviews of The Self-Coached Runner (Vol 1)
Book Review: Well-written and concise; a "must-have" for marathoners
Summary: 5 Stars
Although this book has been out of print for fifteen years, I managed to borrow a copy from a fellow runner. She recommended it to me because it was very down-to-earth and realistic. She was absolutely right. I have been toying with the idea of running a marathon for years, but every guide or book or program that I have tried has always resulted in a loss of interest in running or a nagging injury. This book is different. It is written by experienced runners who have won consecutive NCAA track championship races and worked with a variety of runners of all types. All the training techniques have been tested and proven to work with emphasis in all the key areas of a runner's life, not just running. This book is one of the best kept secrets in the running world. If anyone has a copy they want to give up, I would sure love to have it. The book lists specific running schedules leading up to specific target times for specific race lengths. It also shows how to adjust the running/training schedules to accomodate conflicts without compromising the goal. Happy reading and good luck!
Summary of The Self-Coached Runner (Vol 1)
Written for the seasoned runner, this book provides day-to-day training schedules for different distances and different levels of ability, as well as presenting theories of coaching and self-coaching.Running & Jogging Books
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