Going beyond the simple focus on food that typical diet guides perpetuate, this book shows how true health and well-being is obtained when people become free from their obsessions and shift their attention to things greater than themselves. With a focus on developing the habit of serving others for a healthier and more fulfilling life, these essays and personal stories by everyday heroes offer a sampling of services and resources to help everyone find a satisfying way to give, with opportunities ranging from random acts of service to joining the Peace Corps.