The South Beach Diet Cookbook
by Dr. Arthur Agatston
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Book Summary Information
Author: Dr. Arthur AgatstonBrand: Harold Imports
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2004-04-13
ISBN: 1579549578
Number of pages: 344
Publisher: Rodale Books
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Book Reviews of The South Beach Diet Cookbook
Book Review: A help to staying on your diet
Summary: 4 Stars
This is a great cookbook. Lots of colorful pictures and great recipes. I like that the recipes are labeled with the phase the recipe can be used with. There are also letters from people that have tried the diet as well as other information on each phase of the diet. It is not just a cookbook.
Summary of The South Beach Diet Cookbook
The long-awaited cookbook is here!Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.
Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
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