The South Beach Diet Cookbook
by Arthur Agatston MD
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Book Reviews of The South Beach Diet Cookbook
Book Review: MY NEW BRIDE AND I GOT FAT ON OU HONEYMOON
Summary: 5 Stars
We put on 15 pounds (...), and that was a big problem. She is a bikini model and I am a fitness trainer, so it's important to both our jobs that we look great. This book made it real easy to stay with the South Beach program, and we just dropped that weight right off with no problem. Now we eat these recipes just because they tast good. This was one of the best books we ever got from our wedding -- every bit as great as the "Wedding Dance" and "New Sex Now" dvds.Book Review: Yes but there are drawbacks
Summary: 4 Stars
Some the recipes in this book are very tasty, but they take a long while to make. I end up eating more than I would normally after all that fixing.What the South Beach and other high protein diets have neglected to mention are the acne, bad breath, PMS, or irritibility that result from increased meat proteins. After I read Healthy Beauty by Hadady, I found some better options for fast, effective weightloss without those unpleasant and embarrassing side-effects.
Book Review: South Beach diet - great for energy and if you enjoy eating
Summary: 5 Stars
If you don't like to starve yourself then this is the diet for you.
The extra portions of protein during the day (rather than dieting in cereal, and fruits only) give you lots of energy and if you like working out gives you quicker recovery time and more strength. This book has very good recipes. We have made quite a few of them and have enjoyed most of them.
You learn to eat a lot more vegetables with this diet.
Book Review: Warning - Not "Quick and Easy" Recipes!
Summary: 3 Stars
If you have a lot of time to cook I'm sure these are tasty dishes. However, none of the recipes are as simple to put together as the ones in the South Beach Diet book. They call for hard-to-find items (one ingredient, for example, can only be found at a specialty store) and require a lot of preparation. Not suitable for someone like me - a mother of two little ones with a full time job. This book went back for a refund.Book Review: I love my South Beach Diet cookbooks!
Summary: 5 Stars
Since starting on the South Beach Diet, I have been accumulating cookbooks for recipes. When my daughter decided she wanted to get on the diet as well, I went back to the book store to find identical cookbooks, but unfortunately, they didn't have this one. On my search through the web, I cam across this great buy! It arrived very quickly and was in excellent shape. Thank you for your great customer service!!!