The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free

The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free
by Kelly V. Brozyna

The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free
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Book Summary Information

Author: Kelly V. Brozyna
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-05-20
ISBN: 1439235767
Number of pages: 188
Publisher: BookSurge Publishing

Book Reviews of The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free

Book Review: Great! But pay attention to the "Appliances & Products" Section
Summary: 4 Stars

This is a great little cookbook... I was originally drawn in by the delicious looking cookies on the cover, and a burgeoning understanding of how good for our bodies coconut is. The balanced approach the author takes is nice; it's fun and many of the recipes are simple - although some are more complicated. I have a very healthy kitchen, and I try to start into any cookbook using only things I already have in my kitchen. (For me, a cookbook is too complicated if I have to run to the store to buy obscure ingredients just to make a recipe from the book!) This book is full of yummy treats, and although I couldn't make the cookies on the cover until I bought a dehydrator (which I recently did for other reasons; and the cookies turned out well!), it was well worth it. I was also quite pleased to see that a lot of the recipes don't include coconut at all...it made the book even more useful for me. Definitely glad I purchased it; even though I originally balked at the price. I'll be coming back to this one again and again.

Summary of The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free

115 recipes free of gluten, dairy, sugar, peanut, corn and soy. 30+ raw inspired recipes. 65 color photographs. Natural alternatives like honey, stevia and xylitol.

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