The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
by Mary J. Shomon

The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
List Price: $15.99
Category: Book
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Book Summary Information

Author: Mary J. Shomon
Brand: ClubNatural
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-09-01
ISBN: 0060524448
Number of pages: 400
Publisher: Harper Paperbacks
Product features: Accessories:

Book Reviews of The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

Book Review: Not the book I thought it was going to be..
Summary: 1 Stars

This book is good for someone who is trying to figure out if they have a thyroid problem or not, but wasn't good for me - I have known I had thyroid issues for over 14 years now. I was really hoping for a book that would tell me what foods were good to eat and which ones to avoid for my Hypothyroidism. This book really didn't help me at all. A good majority of the book talks about how to discover whether you have a problem with your thyroid or if it is something else and how to talk to your doctor about it. The rest of the book does have eating recommendations, but they are based on a wide variety of other plans. For instance, the book mentions "experimenting" with different eating plans to find out what works best for you and she goes into giving you guidelines on low fat diet, low carb diet, low calorie diet, low sugar diet, etc. All this information I knew before purchasing this book.

Summary of The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

Is an undiagnosed thyroid condition causing you to pack on the pounds?

For more than 25 million Americans it may be, due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated -- and proper thyroid treatment might be all that#146;s needed to successfully lose weight. Even after optimal treatment, however, weight problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to weight loss, and offer solutions-both conventional and alternative -- to help. Discussing optimal dietary changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight-loss tracking and a special resource section featuring Web sites, books, and support groups, here is vital help for millions.

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