The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
by Kat James
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Book Summary Information
Author: Kat JamesForeword: Oz Garcia
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-26
ISBN: 1582701954
Number of pages: 432
Publisher: Atria Books/Beyond Words
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Book Reviews of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Book Review: I tried this
Summary: 5 Stars
I bought Kat James' book last January and spent the winter reading it then researching the information and the products suggested. In April I started implementing a low-glycemic diet. I really didn't use the recipes or the menu plans but I used the foods items recommended to replace what I was eating - mainly what I could find locally. I also got a shower filter and switched to using all natural bath & beauty products.
I had a headache for the first 4-5 days, withdrawal from sugar & processed foods. About month later I realized that I hadn't had a headache of any kind in a while and the dull ache in my back quit hurting. Used to have a mild case of eczema on my face & neck, that is now gone. i was not overweight to start, most people called me slim, but I still lost 10 pounds without exercising, I got down near my high school weight.
I've been a food label reader for years, mostly stuck with low-fat foods. I no longer buy low-fat, I eat more fat than I did before, just better fats. I also learned to do more of my own health research, and now ask my doctors for more information about test results. Because Kat's book empowered me, I am taking more responsibility for my health issues and seeing improvements. Doctors are not trained in nutrition, and the right kinds of food can improve our quality of life.
If you're tired of relying on doctors and feeling like crap, give this book a try, you will find something that works for you if you truly want to.
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Summary of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Are You Ready To Be Transformed?
Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.
In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation? programs!
Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.
Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).
Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.
Discover the most exciting, proven natural antiaging nutrients and strategies.
Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
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