The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
by Kat James

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
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Book Summary Information

Author: Kat James
Foreword: Oz Garcia
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-26
ISBN: 1582701954
Number of pages: 432
Publisher: Atria Books/Beyond Words
Accessories:

Book Reviews of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

Book Review: Definitely worth it!!
Summary: 5 Stars

I finally feel like I have control over my eating. Within a few days of starting Kat's recommended nutrition plan, I have lost the cravings and I feel so much healthier. My skin is clearing up and my tummy isn't as swollen. Granted, I would like to lose quite a few pounds, but with this plan it doesn't seem so impossible now. I'm not dieting-I'm eating foods that my body was meant to eat. I wish everyone would read this book. Maybe our society wouldn't have so many health problems and our kids would grow up without being addicted to sugar and fast food. If you are ready for a change, then this is definitely the book for you!!

Summary of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation? programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

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