The U.S. Navy SEAL Guide to Fitness and Nutrition

The U.S. Navy SEAL Guide to Fitness and Nutrition

The U.S. Navy SEAL Guide to Fitness and Nutrition
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Book Summary Information

Editor: U.S. Navy
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-05-01
ISBN: 1602390304
Number of pages: 496
Publisher: Skyhorse Publishing
Product features:

Book Reviews of The U.S. Navy SEAL Guide to Fitness and Nutrition

Book Review: Kindle Edition Formatting Great
Summary: 5 Stars

I just wanted to comment on the formatting of the Kindle edition of this book. It is done very well. I have purchased many Kindle books that contained charts or tables that were very hard to read.

The formatting of this book was designed specifically for the larger DX Kindle. But I'm currently using the Kindle app for the iPhone (as I gave my regular Kindle to my son to take with him to Iraq), and it looks great.

Summary of The U.S. Navy SEAL Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

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