The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
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Book Summary Information
Author: Mark HymanEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-03-27
ISBN: 1416547762
Number of pages: 224
Publisher: Pocket
Accessories:
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
- The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Reviews of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Book Review: Helped with allergies and blood pressure
Summary: 4 Stars
I am starting week 3 of the Ultrasimple diet - with some walnuts and seeds added for variety. I've only lost a couple of pounds (thanks to those walnuts and seeds) but after the first 3 days, I did not have my usual allergies, headaches and stuffy nose symptoms I've been living with for a number of years. It was great to know that my allergies weren't just related to cedar and mold. I did find I had more energy by the end of the first week. Like another reviewer I chose to buy my vegetable broth and tried a few different brands. With a little added hot sauce they were all very good.
The smoothies are easy to make and change up with tofu and soy milk or rice protein as the base. I always add the almond butter and 1/2 banana to the shakes for extra flavor. I stuck with salmon from Costco's and chicken mostly throughout the diet which was easy to make - add some steamed veggies, a sweet potato or brown rice and it's a quick meal.
It is hard to remember which supplements to take when and I finally typed out the basic program and leave it in my kitchen to refer to each day. My only problem is that I bought the book for my Kindle so it makes it more difficult to read and skip around in the book. I also am a little put out by all of the emails to get me to purchase the food - quite expensive. I think it cheapens the message.
Lastly, I had a doctor's appointment yesterday and have always had pretty high blood pressure. I am now in the normal range.
Bottom line, it is worth trying -
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Summary of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
. a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
. detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
. precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
. The solution to the #1 problem most dieters have: how to keep the weight off for good.
. exercise routines to suit even the busiest schedule
. pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
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