The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality
by John W. Travis
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Book Summary Information
Author: John W. TravisEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04-01
ISBN: 1587612135
Number of pages: 384
Publisher: Celestial Arts
Book Reviews of The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality
Book Review: More than pleased
Summary: 5 Stars
This book was recommended to my coworker for an adjunt book for teaching a mental health recovery class. We had an older copy. The new revised edition is even better than before. Many of the participants have liked it so much I have purchased additional copies for their own use. It is a great holistic approach towards wellness and can apply to a lot of differant populations.
Summary of The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality
For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.General Books
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