The pH Miracle: Balance Your Diet, Reclaim Your Health

The pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Shelley Redford Young

The pH Miracle: Balance Your Diet, Reclaim Your Health
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Book Summary Information

Author: Robert O. Young, Shelley Redford Young
Edition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2002-05
ISBN: N/A
Number of pages: 320
Publisher: Warner Books

Book Reviews of The pH Miracle: Balance Your Diet, Reclaim Your Health

Book Review: The hard work does pay off
Summary: 5 Stars

This "diet" has really helped my husband. After years of being in pain with gout-like symptoms (he does not have gout but he does get flare ups that are very similar to gout) this book has helped him get to a point where flare ups are about once a month vs several times a week. He does not follow it 100% and he does not take the supplements. He does though follow the 70/30 rule about 98% and he takes his own supplements which work for his body. He has had increased energy and has lost weight without losing muscle mass. I cannot say that this has been easy. Eating that many green leafy veggies is not what most of us are used to. However, if you can really get yourself in the mindset that you are going to do it and be committed - it is well worth the results.

Summary of The pH Miracle: Balance Your Diet, Reclaim Your Health

n the tradition of the phenomenal bestseller Fit for Life comes a revolutionary, proven diet program that empowers readers to take control of their health.Forget counting calories, fat grams,and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of foodwheat, bananas, meats, and cheeseit can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.

The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.

Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner

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