The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
by Robert O. Young, Shelley Redford Young

The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
List Price: $14.99
Our Price: $9.02
You Save: $5.97 (40%)
Availability: Usually ships in 1-2 business days
Buy Used: from $5.88 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Robert O. Young, Shelley Redford Young
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-05-15
ISBN: 0446694703
Number of pages: 384
Publisher: Wellness Central
Product features: Accessories:

Book Reviews of The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

Book Review: Living Healthier
Summary: 3 Stars

Although I wasn't motivated by this writing, the Youngs provide a basic consideration for creating a healthier lifestyle. If you have not read other authors on this topic, this is a start in determining how you may want to shape your lifestyle into one that is more nutritionally balanced, more alkaline and more active.

There's nothing surprising or groundbreaking here, just a compilation of what the authors have collected as basic tips and guidances for the healthier lifestyle seeker.

The book is in need of some updating as the authors write that they are proposing a radical premise that the reader may want to make their body more alkaline. There are books upon books today that address this premise so maybe in 2005 this was eye opening and "radical" but certainly it is not today.

Good basic reading, will you give you some lifestyle considerations, some tips and I suggest you continue reading other authors before you decide to commit to this specific regimen. You have many options in diet and exercise and this book presents only the most basic of those considerations.

Summary of The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

DESCRIPTION: Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And with his 7-step diet and exercise plan, Dr. Young will help you change your shape and shed those pounds once and for all. How- ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That's the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Including a specific exercise plan and menus with delicious recipes, readers will balance their body chemistry and lose those extra pounds for good.
Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as America's number one health crisis-the growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The Atkins' Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). Shifting the body's chemistry to a more alkaline pH, they maintain, will quickly and easily result in the loss of excess weight and the buildup of more lean muscle tissue.

The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program-further backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. Larry Trivieri Jr.

Weight Loss Books

Book Subjects
Most talked about in Weight Loss Books
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline ImageDr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Dr. Steven R. Gundry
Three Rivers Press; Published: 2009-03-03; Paperback; Book
Best price: $8.63
Price in other shops: $14.95
The Lord's Table: A Biblical Approach to Weight Loss (Setting Captives Free) ImageThe Lord's Table: A Biblical Approach to Weight Loss (Setting Captives Free)
by Mike Cleveland
Focus Publishing (MN); Published: 2003-04; Spiral-bound; Book
Best price: $15.39
Price in other shops: $23.95
The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life ImageThe Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
by Paula Owens
Paula Owens; Published: 2009-01; Paperback; Book
Best price: $11.69
Price in other shops: $18.95
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs ImageCholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill
Three Rivers Press; Published: 2006-12-26; Paperback; Book
Best price: $7.96
Price in other shops: $14.00
Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track ImageSugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track
by Connie Bennett, Stephen Sinatra
Berkley Trade; Published: 2006-12-26; Paperback; Book
Best price: $10.80
Price in other shops: $14.95
My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too ImageMy Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
by Nick Yphantides M.D.
Thomas Nelson; Published: 2004-09-22; Hardcover; Book
Best price: $1.83
Price in other shops: $22.99
Weight Loss Surgery For Dummies ImageWeight Loss Surgery For Dummies
by Marina S. Kurian, Barbara Thompson, Brian K. Davidson
For Dummies; Published: 2005-05-27; Paperback; Book
Best price: $9.95
Price in other shops: $21.99
The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet ImageThe Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
by Susan E. Schenck
Awakenings Publications; Published: 2006-03-30; Paperback; Book
Best price: $100.00
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) ImageHealing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
by Paul Pitchford
North Atlantic Books; Published: 2002-11-05; Paperback; Book
Best price: $19.00
Price in other shops: $35.00
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating ImageEat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by Walter C Willett
Health Text Audio / STI; Published: 2006-01-25; Audio CD; Book
Best price: $69.23
Similar Books and other products
Reverse Aging ImageReverse Aging
by Sang Y. Whang
Jsp Publishing; Published: 1991-03; Paperback; Book
Best price: $11.95
Back to the House of Health 2 - more Rejuvenating Recipes to Alkalize and Energize for Life! ImageBack to the House of Health 2 - more Rejuvenating Recipes to Alkalize and Energize for Life!
by Shelley Redford Young
Woodland Publishing; Published: 2003-10-13; Spiral-bound; Book
Best price: $192.64
The Miraculous Properties of Ionized Water - The Definitive Guide to the World's Healthiest Substance ImageThe Miraculous Properties of Ionized Water - The Definitive Guide to the World's Healthiest Substance
by Bob McCauley
The Miraculous Properties of Ionized Water; Spartan Enterprises, Inc.; Published: 2006-11-30; Paperback; Book
Best price: $9.75
Price in other shops: $14.95
Alkalize or Die ImageAlkalize or Die
by Theodore A. Baroody
Holographic Health Inc; Published: 1991-12-01; Paperback; Book
Best price: $5.50
Price in other shops: $14.95
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight ImageThe Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
by Michelle Schoffro Cook
Harper Paperbacks; Published: 2008-01-01; Paperback; Book
Best price: $8.60
Price in other shops: $14.99
pHion-Diagnostic pH Test Strips, 90ct ImagepHion-Diagnostic pH Test Strips, 90ct
Phion pH Balance; Phion pH Balance; Health Care
Best price: $6.83
Price in other shops: $12.99
Sick and Tired?: Reclaim Your Inner Terrain ImageSick and Tired?: Reclaim Your Inner Terrain
by Shelley Redford Young
Woodland Publishing; Published: 2000-01-01; Paperback; Book
Best price: $11.95
Price in other shops: $19.95
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels ImageThe Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
by Susan E. Brown, Larry Trivieri Jr.
Square One Publishers; Published: 2006-08-15; Paperback; Book
Best price: $3.97
Price in other shops: $7.95
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics ImageThe pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
by Robert O. Young, Shelley Redford Young
Wellness Central; Published: 2005-05-12; Paperback; Book
Best price: $7.86
Price in other shops: $14.95
The pH Miracle: Balance Your Diet, Reclaim Your Health ImageThe pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Shelley Redford Young
Wellness Central; Published: 2008-06-01; Mass Market Paperback; Book
Best price: $3.57
Price in other shops: $6.99