These Hips Are Mine: A Weight-Loss Companion Guide
by Ann King
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Book Summary Information
Author: Ann KingEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-08-30
ISBN: 0975929402
Number of pages: 167
Publisher: Double Diamonds
Book Reviews of These Hips Are Mine: A Weight-Loss Companion Guide
Book Review: Lifestyle Changes for Long-Term Success
Summary: 5 Stars
"I realized that to lose weight and be the thin and healthy person I wanted to be, I would have to make a lifelong change. It finally forced me to look at my `issues.' In order to become the healthy, slimmer person I desired, I would need to `renew' my life." ~Ann King
"These Hips Are Mine" is a book by an author who spent many years looking for lifestyle changes that would assist her in her weight loss goals. She didn't want to live by strict restrictions on what she couldn't eat; instead she wanted to know what she "could" do to maintain overall health. Through her research she learned how to shift her thoughts from "losing weight" to "I want to eat and be healthy."
Some of the topics include:
Identifying the Need to Change
Goals
Visual Tools
Choices and Responses
Handling Negativity
Nutrition
Exercise
Journaling
Chocolate
Emotional Eating
Stocking Your Kitchen
Eating on the Go
Positive Self-Talk
The Five Stages of Success
You Deserve Success
Ann King, who adores chocolate caramels, writes beautifully and explores the topic of weight loss with great sensitivity and insight. She explains how you can easily create an environment for weight-lose success. Things as simple as putting out a fruit bowl and removing food temptations go a long way to encouraging success. She explains how to read food labels and identify saturated and unsaturated fats. She also explores "food myths" and explains how you can identify nutrients you are missing by the foods you are craving.
"These Hips are Mine" is an inspiring book that will encourage you to move towards your goals with a renewed sense of optimism.
~The Rebecca Review
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