Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, Expanded Second Edition
by Brendan Brazier
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Book Summary Information
Author: Brendan BrazierForeword: Zoltan P. Rona
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04
ISBN: 0973596732
Number of pages: 112
Publisher: Oceanside Publishing
Accessories:
Book Reviews of Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, Expanded Second Edition
Book Review: Skip this book, go right to the Thrive Diet
Summary: 5 Stars
If you want to be a super athlete and stay healthy, or you want endless stamina, ever-increasing strength, and a healthy body, or you are vegan and want to lift weights or other intense workouts, then Brendan Brazier has designed a diet plan for you! If you are already vegan, have food sensitivities, and love whole foods but just haven't been able to put it together so everything works, then this diet plan is for you.
If any of these descriptions fits, then skip this book and go directly to Brendan's Thrive Diet. It incorporates most of the material here and adds recipes. The Thrive Diet
If you're not sure, go ahead and get this book to check it out first. Brendan is amazing!
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Summary of Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, Expanded Second Edition
Thrive: A guide to optimal health and performance through plant-based whole foods, second edition (112 pages, Oceanside Publishing) is a concise and practical guide to reducing nutritional stress by incorporation more plant-based whole foods. The reduction of nutritional stress provides the body a platform for improved overall health which includes; a reduction in biological age, improved athletic performance, better sleep quality and reduced sugar cravings. Thrive also provides the athlete a sound strategy for transitioning to a high performance plant-based diet. It includes a sample meal plan and 15 unique, nutritionally balanced, delicious whole food recipes, all gluten free.Dr. Zoltan Rona, medical editor of the Encyclopaedia of Natural Healing and author of the foreword of Thrive, highly recommends the book, and writes in the foreword, "I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health."
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