Tofu 1-2-3
by Maribeth Abrams
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Book Summary Information
Author: Maribeth AbramsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-09-19
ISBN: 0471748099
Number of pages: 236
Publisher: Wiley
Book Reviews of Tofu 1-2-3
Book Review: Best Beginning or Advanced tofu book out there!
Summary: 5 Stars
Let me outline the good stuff about this book because I really don't want you to miss anything and can't say enough great things about it!!
1) The first 3 weeks I cut out meat from my diet using recipes only from this book, I dropped 10 pounds without even trying.
2) My family didn't even know I was using tofu and they asked for 2nd's much more often and even when I told them it was tofu, the recipes I used were requested by them again.
3) I get to be adventerous in the kitchen (or at leas I feel that way) My favorite recipe (super hard to pick just one!) is Thai style tofu with Butternut Squash SUPER DUPER YUMMY! You have no idea! I'd never cooked anything with butternut squash before using this book.
4) I've never cooked with tofu before using this book. It has the tofu for dummies (my own title) section in front w/the simple basics PLUS more. Then, multiple sections of foods such as: entree's, desert, soups, etc etc to prepare. The recipes are simple and easy enough to modify to add your own zest (I prefer additional spicy and extra veggies). Every single recipe (at least half of them now and almost all of the entree's) I've used from this book were beyond fantastic.
5) The only thing I recommend, is if you have a question, go check it out online, eg.. I didn't know what 'Nutritional Yeast flakes' were but looked online, went to sprouts and got some and add it to tofu recipes that have it added (most of the time it's optional) as well as add it other things now too. There were only a few similar things in there that I'd never heard of, otherwise, a cookbook for anyone, simple, easy to follow, very very healthy.
6) I really meant it was easy to use - the index in back is great, just look up zuccini and it tells you every recipe in the book that contains zuccinni, as well as listing each one by it's titled recipe name. Most of my cookbooks just have the title of the recipe. This was great last time I had extra zuccini and wasn't sure what to make, found a few recipes that include it and went to town.
7) I really love knowing that I'm putting more healthy, home prepared meals on the table and again can't say entough how easy it is, and even more yummy than you could ever imagine tofu being!!
Great health and happy cooking!
Summary of Tofu 1-2-3
At last! Terrific, healthy tofu dishes that don?t look or taste like tofu!Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999. Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great-tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie. This book features 125 cholesterol-free recipes and 16 color photos, plus tofu tips, cooking methods, nutrition information, and more. It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu-phobes into tofu-fans!
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