Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
by Joyce L. Vedral
List Price:
Our Price: $4.89
You Save: $11.06 (69%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.99 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-05-01
ISBN: 0446678155
Number of pages: 288
Reading Level: Young Adult
Publisher: Grand Central Publishing
Book Reviews of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
Book Review: Goods and Bads But Don't Let That Stop You!
Summary: 5 Stars
I bought the book in november, and it worked great. The only problem I had was eating the diet. I mean, It was boring, because you just get to eat small things. I think that is why my results haven't worked as well, because I still eat Sunchips and chocolate. But I am taking more vitimens though, which should help. You just feel like you don't see enough results. But, the abdominal workout works wonders. My stomach is flat and tight. I never thought it was possible. But just stick to it. Have a picture of your favorite celeb body or something with you, for complete motivation. But it is worth the money. But before I purchesed the product, I wish it would have told you more about the diet, and how long it should really take to see results. IT says three months, but really, I think it's a bout a year.
More Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great! reviews:
1 2 3 4
1 2 3 4
Summary of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
World-renowned fitness expert Joyce Vedral has written the first book geared toward adolescent girls that provides tips and life transforming advice on fitness, diet, exercise, and bullding self-esteem.In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teensfrom what to eat in the cafeteria to how to stay healthy at summer campVedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.Fitness Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Fitness Books
The Yoga Zoo Adventure: Animal Poses and Games for Little Kids (SmartFun Activity Books)by Helen Purperhart
Hunter House; Published: 2008-08-28; Paperback; Book
Best price: $8.90
Price in other shops:
I Love Yoga (Yoga for Kids)by Mary Kaye Chryssicas
DK CHILDREN; Published: 2005-10-31; Hardcover; Book
Best price: $5.69
Price in other shops:
GET STRONG! Body By Jake's Guide to Building Confidence, Muscles and a Great Future for Teenage Guysby Jake Steinfeld
Fireside; Published: 2002-01-01; Paperback; Book
Best price: $2.67
Price in other shops:
The Busy Body Book: A Kid's Guide to Fitnessby Lizzy Rockwell
Crown Books for Young Readers; Published: 2004-03-09; Library Binding; Book
Best price: $13.99
Price in other shops:
New Prescription for Childhood Obesity: Fight Childhood Obesity with Antioxidants & Phytonutrientsby Billy C Johnson MD PhD
iUniverse, Inc.; Published: 2008-01-15; Hardcover; Book
Best price: $23.15
Price in other shops:
Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objectsby Thia Luby
Clear Light Books; Published: 1998-07; Hardcover; Book
Best price: $9.00
Price in other shops:
Breathe: Yoga for Teensby Mary Kaye Chryssicas
DK CHILDREN; Published: 2007-01-29; Paperback; Book
Best price: $8.56
Price in other shops:
Fly Like A Butterfly: Yoga for Childrenby Shakta Kaur Khalsa
Sterling; Published: 1999-06-30; Paperback; Book
Best price: $4.48
Price in other shops:
Yogakids: Educating the Whole Child Through Yogaby Marsha Wenig
Stc & GT; Published: 2003-10; Hardcover; Book
Price in other shops:
From Head to Toeby Eric Carle
HarperCollins; Published: 1997-04-30; Hardcover; Book
Best price: $3.09
Price in other shops:
Similar Books and other products
The 7 Habits Of Highly Effective Teensby Sean Covey
Fireside; Published: 1998-10-09; Paperback; Book
Best price: $4.95
Price in other shops:
"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed Worldby Dianne Neumark-Sztainer PhD
The Guilford Press; Published: 2005-06-08; Paperback; Book
Best price: $10.85
Price in other shops:
Fueling the Teen Machineby Ellen Shanley MBA RD CD-N, Colleen Thompson
Bull Publishing Company; Published: 2001-03-01; Paperback; Book
Best price: $6.60
Price in other shops:
Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teensby Anne M. Fletcher M.S. R.D.
Houghton Mifflin Harcourt; Published: 2008-01-02; Hardcover; Book
Best price: $2.90
Price in other shops:
Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedomby Jay McGraw
Free Press; Published: 2003-11-25; Paperback; Book
Best price: $1.48
Price in other shops:
The Right Moves: to Getting Fit and Feeling Greatby Tina Schwager, Michele Schuerger
Free Spirit Publishing; Published: 1998-06-01; Paperback; Book
Best price: $3.18
Price in other shops:
Weight Loss Confidential: How Teens Lose Weight and Keep It Off -- and What They Wish Parents Knewby Anne M. Fletcher M.S. R.D.
Houghton Mifflin Harcourt; Published: 2008-01-02; Paperback; Book
Best price: $0.12
Price in other shops:
Dr. Susan's Girls-Only Weight Loss Guide: The Easy, Fun Way to Look and Feel Good!by Susan S. Bartell
Parent Positive; Published: 2006-03-01; Paperback; Book
Best price: $7.99
Price in other shops:
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutritionby Katrina Gaede, Alan Lachica, Doug Werner
Tracks Publishing; Published: 2001-10-01; Paperback; Book
Best price: $7.49
Price in other shops:
The Diet for Teenagers Onlyby Barbara Schroeder, Carrie Wiatt
Published: 2005-05-01; Paperback; Book
Best price: $4.98
Price in other shops: