Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
by Joyce L. Vedral
Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-05-01
ISBN: 0446678155
Number of pages: 288
Reading Level: Young Adult
Publisher: Grand Central Publishing
Book Reviews of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
Book Review: It's not just for Teens.
Summary: 4 Stars
When my 14 year old daughter asked if she could order "Toning for Teens" I said absolutely. Once it came and she read the book, she sat me down and said, "You know Mom, just because it says "teens" doesn't mean you have to be a teen to use the book. Maybe we should do it together, like a team."
Since then we have both started using the workout routines found in the book. Although we don't do the workout together (only one set of weights) we do check up on each other every day and make sure we are both working out and getting tone.
The workouts are easy and fun (okay, not really) and we've both seen results in just three weeks time, just as written in the book.
More Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great! reviews:
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1 2 3 4
Summary of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
World-renowned fitness expert Joyce Vedral has written the first book geared toward adolescent girls that provides tips and life transforming advice on fitness, diet, exercise, and bullding self-esteem.In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teensfrom what to eat in the cafeteria to how to stay healthy at summer campVedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.Fitness Books
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