Total Renewal

Total Renewal
by Frank Lipman, Stephanie Gunning

Total Renewal
List Price: $13.95
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Book Summary Information

Author: Frank Lipman, Stephanie Gunning
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-12-16
ISBN: 158542384X
Number of pages: 304
Publisher: Tarcher
Accessories:

Book Reviews of Total Renewal

Book Review: Total Renewal by Lipman
Summary: 5 Stars

This is an excellent rendition for total self-improvement. The volume covers holistic exercises; such as, triangular stretches,
the wall pose, half dog pose and many more. The volume lists
strategies to reduce stress, maintain bone density, neutralize
blood sugar, decrease body fat percentage(BMR) and improve
aerobic calistenics. Regenerate the body with Glutamine, Gamma
Orizanol- (rice bran oil compound to heal intestines ), Omega 3
fatty acids,flaxseed oil, Gamma-Linolenic Acid, Licorice Root
and Aloe Vera. Products which help leaky gut are Glutagenics,
and Perm A vite. Colostrum may be utilized to assist the immune
system in operating optimally. The author provides good protocols
for treating insulin resistance and metabolic syndromes.
He treats insulin resistance with a low-glycemic diet, limiting
intake of grains/cereals, exercise, non-starchy veggies and
Omega 3 , Omega 6 fatty acids and Glucobetics. A sluggish
thyroid may be treated with Thyrosol from Metagenics. Adrenal
exhaustion may be treated with Magnesium 300-500 mg.,
Zinc, Licorice Root, Siberian Ginseng and Ashwaganda (Indian
ginseng ). The authors deal with parasitic infections via
Grapefruit extract 300 millgm, Candibactin BR or Paraguard.
There is a resource section at the end of the book which shows
where to purchase the supernutrients. The book is an excellent
value for the price charged.

Summary of Total Renewal

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

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