Training for Speed, Agility, and Quickness: Special Book/DVD Package
by Lee E. Brown, Vance A. Ferrigno
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Book Summary Information
Author: Lee E. Brown, Vance A. FerrignoEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-08-05
ISBN: 0736058737
Number of pages: 264
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736058735
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Book Reviews of Training for Speed, Agility, and Quickness: Special Book/DVD Package
Book Review: Would recommend to another buyer...
Summary: 5 Stars
The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.
Summary of Training for Speed, Agility, and Quickness: Special Book/DVD Package
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ? INTERNATIONAL. For details of books including `SAQ? Soccer`, and SAQ? Rugby` and official SAQ? Resources visit www.saqinternational.com.
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