Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
by Deborah Rozman, Doc Childre
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Book Summary Information
Author: Deborah Rozman, Doc ChildreForeword: Matthew McKay
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-06
ISBN: 157224352X
Number of pages: 128
Publisher: New Harbinger Publications
Book Reviews of Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Book Review: the best anger book yet
Summary: 5 Stars
As a family therapist I have found these techniques to be usable in session for clients. I use these techniques myself and have benefitted immensely. I have been able to help people change their hearts when nothing else was working by using this book. I also like EMDR and emotional freedom technique and use many of their techniques when talking isn't enough.
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Summary of Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Neuroscientists have discovered that getting the heart into a positive rhythm can send a signal to the brain, allowing the two to synchronize and transform anger, frustration, and irritation into compassion, empathy, and calm. Transforming Anger shows readers how thoughts and feelings get stored in the nervous system and create cellular triggers of anger. In order to get beyond the mechanical negative pull of their triggers, readers learn to control their heart rhythms through a "freeze-frame" technique that allows them to clearly see their options for dealing with anger. Readers learn how to turn their emotional deficits into assets; build personal strengths; depersonalize actions of others; and identify resistance to change.Mood Disorders Books
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