Treat Your Own Back
by Robin A. McKenzie
List Price:
Our Price: $9.91
You Save: $0.09 (1%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.97 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Robin A. McKenzieEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-07
ISBN: 0958269238
Number of pages: 72
Publisher: Optp
Book Reviews of Treat Your Own Back
Book Review: Very helpful !!
Summary: 5 Stars
Some of the techniques mentioned here are very good.. I mean the exercises that are supposed to be done in particular order. However I also saw orthopedist and the went for physical therapy for several months for my herniated disc problem. It was too late when I learnt about this book, but I am now following it to avoid any disc issues in future. If those who have any back pain or slipped disc problem , Realspace pro quantum mesh midback chair has been very helpful to me.( Google for it!)
Summary of Treat Your Own Back
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.Pain Management Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Pain Management Books
Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Nowby Jacob Teitelbaum
McGraw-Hill; Published: 2005-12-19; Paperback; Book
Best price: $9.70
Price in other shops:
Treat Your Own Rotator Cuffby Jim Johnson
Dog Ear Publishing, LLC; Published: 2007-01-07; Paperback; Book
Best price: $20.36
Price in other shops:
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Foreverby Kelsie, Kenefick
Roots and Wings Publishing; Published: 2006-05-01; Perfect Paperback; Book
Best price: $16.16
Price in other shops:
Back Pain Remedies for Dummiesby Michael S. Sinel MD, William W. Deardorff PhD
For Dummies; Published: 1999-05-25; Paperback; Book
Best price: $1.04
Price in other shops:
The Miracle of MSM : The Natural Solution for Painby Stanley W. Jacob MD
Putnam Adult; Published: 1999-02-15; Hardcover; Book
Best price: $3.85
Price in other shops:
Just Fine: Unmasking Concealed Chronic Illness And Painby Carol Sveilich
Avid Reader Press; Published: 2004-09; Paperback; Book
Best price: $9.79
Price in other shops:
The Fibromyalgia Advocateby Devin Starlanyl
New Harbinger Publications; Published: 1999-09-30; Paperback; Book
Best price: $8.00
Price in other shops:
Healing Back Pain Naturally: The Mind-Body Program Proven to Workby Art, M.D. Brownstein
Harbor Press, Inc.; Published: 1999-02-25; Hardcover; Book
Best price: $3.50
Price in other shops:
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)by Esther Gokhale LAc
Pendo Press; Published: 2008-04-01; Paperback; Book
Best price: $13.84
Price in other shops:
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Painby David Buchholz
Workman Publishing Company; Published: 2002-08-15; Paperback; Book
Best price: $6.00
Price in other shops:
Similar Books and other products
Healing Back Pain: The Mind-Body Connectionby John E. Sarno
Warner Books; Published: 1991-02-01; Paperback; Book
Best price: $7.00
Price in other shops:
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Countby Jim Johnson
New Harbinger Publications; Published: 2002-06-15; Paperback; Book
Best price: $8.93
Price in other shops:
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)by Esther Gokhale LAc
Pendo Press; Published: 2008-04-01; Paperback; Book
Best price: $13.87
Price in other shops:
Treat Your Own Neckby Robin McKenzie
Orthopedic Physical Therapy Product; Published: 1997-01; Paperback; Book
Best price: $9.99
Price in other shops:
McKenzie? Cervical Roll Neck SupportOPTP; McKenzie; Health Care
Best price: $13.99
Price in other shops:
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Editionby M.D. Stephen Hochschuler, M.B.A. Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $12.16
Price in other shops:
The Original Mckenzie Lumbar Roll - # 701 Standard FirmnessMcKenzie; McKenzie; Health Care
Best price: $13.05
Price in other shops:
The Original McKenzie Super Roll Lumbar RollMcKenzie; McKenzie; Health Care
Best price: $25.94
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Painby Robin McKenzie, Craig Kubey
Plume; Published: 2001-10-01; Paperback; Book
Best price: $9.62
Price in other shops:
Treat Your Own Neck 4th Edby Robin Mckenzie
Orthopedic Physical Therapy Products; Published: 2006-12-01; Paperback; Book
Best price: $9.44
Price in other shops: