Treat Your Own Rotator Cuff
by Jim Johnson
Book Summary Information
Author: Jim JohnsonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-07
ISBN: 1598582062
Number of pages: 96
Publisher: Dog Ear Publishing, LLC
Book Reviews of Treat Your Own Rotator Cuff
Book Review: Where has this book been all my life
Summary: 5 Stars
I love the no nonsense, get down to the business of fixing your rotator cuff, attitude this book exudes. Super easy to follow along with and really excellent stretches, as well as exercises. I have been trying to fix my shoulder and neck issues for several years now. This book is doing the trick. My pain is lessened in just 2 weeks of owning and using this.
Summary of Treat Your Own Rotator Cuff
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff.Chiropractic Books
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