Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark, M.D. Hyman
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Book Summary Information
Author: Mark, M.D. HymanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-04
ISBN: 0743272560
Number of pages: 368
Publisher: Atria
Product features:
- ISBN13: 9780743272568
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Review: Everyone should read
Summary: 5 Stars
After meeting with one doctor after another regarding my unexplained weight gain, lack of energy and generally not ever feeling well, I finally got some answers. The information helped me find the right doctor and the information needed to ask the right questions. I found out that I have a thyroid condition. Even though I had many thyroid tests done over the years, they all indicated my thyroid was fine. Then I pushed my doctor to do the test Dr. Hyman recommended and found out I do have a thyroid condition and now on medication to correct. Also following his book I have lost 30 pounds I have tried for years to lose. Anyone with a weight issues or lack of energy should read. I would also recommend Jilliam Micheals book, she writes alot of the same issues.
Summary of Ultrametabolism: The Simple Plan for Automatic Weight Loss
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
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