Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman
List Price:
Our Price: $10.42
You Save: $14.58 (58%)
Availability: Usually ships in 1-2 business days
Buy Used: from $6.03 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Mark HymanEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2006-03-10
ISBN: N/A
Number of pages: 368
Publisher: Scribner
Book Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Review: Easy-To-Follow, Reader-Oriented Book
Summary: 4 Stars
I bought this book because of a recommendation by someone that had implemented, and kept using Ultra-Metabolism "steps" with great success. Upon reading Ultra-Metabolism, I recognized information I use and share...all the time.
Why read or buy another "weight-loss" book when the Seven Keys to the New Science of Weight Loss are listed on page 73-74? According to Dr. Hyman, everyone has his or her own instruction manual. So why purchase this book? I would suggest that you download guides from www.ultrametabolism.com. This may be enough for you. The book serves as support and offers reminders to help people keep on track.
Ultra-Metabolism quizzes you and guides you, step-by-step, to deciphering your own metabolism, and a whole lot more, in what he calls an "Ultra-Metabolism Prescription". Again, Dr. Hyman instructs us that this is the basis for generating the right instructions to your own body, through diet, and ... Ultra-Metabolism.
Dr. Hyman follows the premise of food containing information to talk to our genes, or "Nutrigenomics". In addition to offering exciting, cutting-edge research, he offers nutritionally-sound advice on how you can talk to your genes: Eat real, whole foods; eat foods high in phytonutrients; eat foods with a low glycemic to control appetite; eat more fiber intake to lower body fat; get your meal timing right to help turn on your metabolism; reduce stress (stress makes you fat, relaxation makes you thin); exercise in a manner that turns on metabolism; and reduce inflammation.
"Eat breakfast daily: Spread your food intake and calories throughout the day; Wait at least two to three hours after your last meal before going to sleep."
Where have you heard this before?
Another example of simple, effective suggestions are supplements to consider when you are turning on Ultra-Metabolism:
"1. A multivitamin and mineral combination. 2. A balanced, absorbable calcium, magnesium, and vitamin D supplement. 3. An omega-3 fatty acid supplement.
Many people do very well with a structured approach to weight loss. As the reader would expect, Dr. Hyman guides you to natural weight loss, step-by-step. Starting with Step one: Detoxifying the liver.
In addition to offering a plethora of practical, easy-to-implement weight loss suggestions, the author busts a few "myths" while promoting education. He includes information regarding "Nutrition", and how we come to think about food:
P. 66 The food industry generates more than a trillion dollars in annual sales, accounts for 12 percent of the U.S. gross national product (GNP), and employees 17 percent of the country's labor force. It spends more than $33 billion a year on marketing alone. Seventy percent of those dollars go to pushing fast food, convenience foods, candy, snacks, soft drinks, alcoholic beverages, and desert. Only 2.2 percent of those marketing dollars are spent on advertising for fruit, vegetables, grains or beans.
I also enjoyed Dr. Hyman inclusion of relevant and stimulating quotes:
"Life is the art of drawing sufficient conclusions from insufficient premises."
Samuel Butler
As you would expect, Dr. Hyman offers the usual faire of delicious, natural recipes, and Ultra-Metabolism possesses its fair share of "buzz-words". Ultra-Metabolism also includes Dr. Hyman's attempt to generate an on-line Ultra-Metabolism community, which comes off as a bit far fetched. However, taking cues from various weight-watching groups, his efforts may very well bear fruit.
The "Food is Medicine" premise of Ultra-Metabolism focuses this book as excellent "support" literature. Ultra-Metabolism reinforces your healthy lifestyle choices, which, in turn, support your health and wellness. Ultimately, in this "win-win" situation, you gain timely, user-friendly, effective resources and guidance to be well-inform about the choices you may make ... a recipe for success.
I prefer to recommend natural health texts that acknowledge alternative health practices, and their long-time contributions to the health, stress reduction and wellness fields; this acknowledgement was lacking in Ultra-Metabolism. However, given the exceptional nature of this easy-to-follow, reader-oriented book, I am happy to recommend it.
Summary of Ultrametabolism: The Simple Plan for Automatic Weight Loss
"UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.Subjects Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Subjects Books
Alannaby Tamora Pierce
Oxford University Press; Published: 1984-12; Hardcover; Book
Seabiscuitby Laura Hillenbrand
Random House Audio; Published: 2003-06-05; Audio CD; Book
Best price: $12.87
Price in other shops:
The Revolution: A Manifestoby Ron Paul
Grand Central Publishing; Published: 2008-04; Hardcover; Book
Best price: $11.75
Price in other shops:
" Have A Nice Day "by Mick Foley
HarperCollins; Published: 2000; Audio Cassette; Book
Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Healthby Toni Weschler
Collins Living; Published: 2006-11-01; Paperback; Book
Best price: $14.48
Price in other shops:
Ella Enchantedby Gail Carson Levine
HarperCollins; Published: 1997-05-30; Library Binding; Book
Best price: $16.06
Price in other shops:
Three Cups of Tea: One Man's Mission to Fight Terrorism and Build Nations One School at a Timeby Greg Mortenson, David Oliver Relin
Tantor Media; Published: 2006-06-01; MP3 CD; Book
Best price: $16.89
Price in other shops:
Harry Potter & the Prisoner of Azkabanby J. K. Rowling
Scholastic Press; Published: 1999; Paperback; Book
Best price: $3.25
Harry Potter & the Goblet of Fire (3)Cover-to-Cover; Published: 2001; Audio CD; Book
Best price: $202.99
Harry Potter and the Philosopher's Stone Japanese Editionby J.K. Rowling
Published: 2000; Tankobon Hardcover; Book
Similar Books and other products
UltraLongevity: The Seven-Step Program for a Younger, Healthier Youby Mark Liponis
Little, Brown and Company; Published: 2008-09-10; Paperback; Book
Best price: $10.19
Price in other shops:
Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer Youby Robert Reames
Meredith Books; Published: 2006-03-07; Hardcover; Book
Best price: $49.84
The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-by Leo Galland
Broadway; Published: 2006-12-26; Paperback; Book
Best price: $7.35
Price in other shops:
Canyon Ranch Cooks: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resortby Barry Correia, Scott Uehlein
Rodale Books; Published: 2003-10-10; Hardcover; Book
Best price: $15.76
Price in other shops:
The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free LifeNightingale-Conant; Published: 2006-12-05; Audio CD; Book
Best price: $24.41
Price in other shops:
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthmaby Jack Challem
Wiley; Published: 2003-12-31; Paperback; Book
Best price: $8.21
Price in other shops:
Detox Boxby Mark Hyman
Sounds True; Sounds True; Published: 2004-07; Paperback; Book
Best price: $10.44
Price in other shops:
The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNAby M.D. Mark Hyman
Scribner; Published: 2007-11-20; Hardcover; Book
Best price: $18.38
Price in other shops:
Ultraprevention : The 6-Week Plan That Will Make You Healthy for Lifeby Mark Hyman, Mark Liponis
Published: 2005-01-04; Paperback; Book
Best price: $9.00
Price in other shops:
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Daysby Mark Hyman
Pocket; Published: 2007-03-27; Mass Market Paperback; Book
Best price: $3.16
Price in other shops: