Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark, M.D. Hyman
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Book Summary Information
Author: Mark, M.D. HymanEdition: Paperback
Format: Bargain Price
Published: 2008-03-04
ISBN: N/A
Number of pages: 368
Publisher: Atria
Book Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Review: White sugar is the cause !
Summary: 5 Stars
Dr. Hyman was right on when he said that sugar is one of the two most inflammatory sources one can eat in one of his other books. Inflammation in the intestines can cause obesity! Thirty two years ago I had to eliminate refined sugar from my diet for health reasons such as high and low blood sugar. I stayed off it for 6 years. It was the only thing that I changed in my diet. I gradually lost weight. I lost so much that one could see my ribs. But for those 6 years I maintained the same weight. I did not exercise or change my lifestyle during the no sugar diet. When I added refined sugar back into my diet the weight came back. Around 20 years ago I was standing in the check out line in a grocery store and read an article in a trash mag. that spoke of a diet that one can lose weight by not swallowing food but to just taste it and spit it out. I took that advise and applied it to my sugarless diet and I got the same results. When one chews gum one chews it, enjoys the flavor and then spits it out. One does not need to swallow sugar to enjoy it!!!!! It does not need to go down your esophagus to enjoy it. Also, this will satisfy your sweet tooth. Swallow the good stuff and not the bad! I call this the " SWALLOW NO GUUUK DIET ". Don't do this in a restaurant(hee hee)!
Summary of Ultrametabolism: The Simple Plan for Automatic Weight Loss
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
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