Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine
Book Summary Information
Author: Peter A. LevineContributor: Ann Frederick
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1997-07-07
ISBN: 155643233X
Number of pages: 288
Publisher: North Atlantic Books
Product features:
- ISBN13: 9781556432330
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
Book Review: A book you need to read
Summary: 5 Stars
Very few people know what happens to our bodies in the "fight or flight response". Understanding the survival response may change your life.
Dr. Peter Levine is a brilliant thinker and researcher. Everyone needs to read this book! We all experience stressors that can affect our life.
With all the chronic disorders people may experience, this is hope to heal.
More Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences reviews:
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Summary of Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
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