Walkfit Plus : Kathy Smith's Lean Walk System
by Kathy Smith
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Book Summary Information
Author: Kathy SmithEdition: Audio Cassette
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-03
ISBN: 1570425906
Publisher: Time Warner AudioBooks
Accessories:
Book Reviews of Walkfit Plus : Kathy Smith's Lean Walk System
Book Review: Excellent complete walking system
Summary: 5 Stars
This three tape set starts you off slow and easy, great for beginners. It gives you choices in the length and intensity of your workout. Tapes two and three work you up to a full scale workout with intervals. terrific fat burning workouts. The music keeps you moving at the right pace.
Teaches form first, then speed.
Excellent for outdoor walking or treadmill workouts.
Summary of Walkfit Plus : Kathy Smith's Lean Walk System
Kathy Smith is back with a dynamic new three-pack walking series, "Kathy Smith's Walkfit Plus: Lean Walk System", featuring Kathy's breakthrough concept to take off those extra pounds and get the lean body you want. When it comes to walking it's easy to fall into the trap of doing the same workout, at the same pace, for the same predictable results. With her revolutionary new "Lean Walk System", Kathy Smith will change the way you walk and your results. 3 cassettes. .Diets Books
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