Ways to Better Breathing
by Carola Speads
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Book Summary Information
Author: Carola SpeadsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1992-04-01
ISBN: 0892813970
Number of pages: 144
Publisher: Healing Arts Press
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Ways to Better Breathing
Book Review: The authoritatative guide for improving breathing
Summary: 5 Stars
This excellent book provides you with the essence of how to gain skill and confidence in better breathing. Since breathing is a part of all that we do, it is a key to mastering life for everybody no matter what their situation is, and the author does an excellent job of conveying this. Thus an olympic level athlete or a person recouperating from a serious injury will find guidance and improvement in learning these experiments.they are extremely effective, yet taught by Carola in a way that is gentle, and adapts to everyone's varied situations. Just as learning the alphabet gives us access to create and also read many words, learning these breathing experiments is a key that will open us up to a much fuller potential in all our life situations. Once these experiments are learned, they can be applied, even with just a few seconds of time to improve our breathing.Carola Speads is a master teacher, who lived for 98 years and taught this work for 83 years of her life. We are fortunate that she shared her brilliant ideas in a do it yourself format so that we can all benefit from her expertise. I recommend this book to all my friends, colleagues and patients, since it is so basic and effective to improving their lives, no matter what challenges they face or aspirations they are reaching for.
Summary of Ways to Better Breathing
A life-long teacher of breathing practices offers a program of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speaking.Alternative Medicine Books
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