What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis
by Tracie M. Dalessandro
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Book Summary Information
Author: Tracie M. DalessandroEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-09-26
ISBN: 0981496504
Number of pages: 168
Publisher: CMG Publishing
Product features:
- ISBN13: 9780981496504
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis
Book Review: bad for antibiotic pseudomembraneous colitis
Summary: 1 Stars
If your colitis is from taking antibiotics, the diet in this book will make you sick. After lots of research and trial and error, this is how I restored my health after getting C. Diff.
AVOID: ANIMAL FAT, LACTOSE, REFINED SUGARS/HONEY, INULIN, CITRIC ACID, GLUTEN, SALT/SPICES, ALCOHOL, CAFFEINE, CARBONATED BEVERAGES
SEEDS/NUTS/CORN/POPCORN/FIBER/BRAN/BROWN RICE/QUINOA
CAULIFLOWER/BROCCOLI/BRUSSEL SPROUTS/CABBAGE
BEANS/PEAS/LEGUMES
DRINK PLENTY OF SMARTWATER TO REPLACE LOST ELECTROLYTES.
Do not drink flavored electrolyte waters. These contain citric acid.
TAKE A MULTIVITAMIN WITH VITAMIN K.
TAKE A PRO-BIOTIC SUPPLEMENT.
TRANSITIONAL FOOD STAGE 1
A baby 2ND FOODS: Select baby food that contains no other ingredient but water, i.e. squash and water, or sweet potatoes and water, etc.
Or make your own baby food: Peel skins from vegetables. Steam them in as little water as possible to keep from loosing nutrients then puree. Eat plain avocados.
KEFIR YOGURT SMOOTHIES
Plain yogurt is best but I can't handle that. Make sure there is no citric acid. When selecting a yogurt do not choose the flavors orange, lemon, lime, grapefruit, or pineapple. I suggest a brand that has cane juice instead of high fructose corn syrup and many active cultures. Although I don't advise inulin, in this case it promotes the growth of the cultures in the kefir.
THE NEXT BEST THING...
TRANSITIONAL FOODS STAGE 2:
Continue supplementation and yogurt. Eat and drink from above as desired.
Fix fresh or frozen vegetables by steaming. Use as little water as possible to retain nutrients. Continue to peel skins first. Peel potatoes and bake or microwave them.
Eat plain white rice. Do not eat brown rice because the husks can damage you.
Eat eggs. If you need to use something to keep it from sticking then use cooking spray or a little vegetable oil.
Eat poached chicken with the skin peeled or poached fish. Eat tuna packed in water.
Eat low salt creamy peanut butter without additives.
Eat gluten free crackers, pasta, and breads.
More What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis reviews:
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Summary of What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis
From a Patient who is also a dietitian... Everything you need to know about nutrition and inflammatory bowel disease including healing foods, recipes, supplements and more. At the age of nineteen, author Tracie Dalessandro was diagnosed with ulcerative colitis and eventually Crohn's disease. After years of trying to heal, Dalessandro realized the power of using diet in conjunction with traditional medicine to control her inflammatory bowel disease (IBD), rather than allowing it to control her. Nutrition became the link between feeling sick and feeling well. What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn¿s Disease and Ulcerative Colitis is an invaluable resource containing the latest nutrition and diet information for those suffering from IBD. Dalessandro, a registered dietitian, shares her personal experience and expertise in this comprehensive guide, including tips on the following: * Foods that heal and foods that hurt * More than fifty nutrient rich, gut-friendly recipes * Menu planning, including healthy meals and snacks * What to eat when traveling and dining out * Critical vitamin and mineral deficiencies and how to correct them Practical and easy to follow, What to Eat with IBD, will help you feel better, reduce your symptoms, and gain control over your illness. About the Author Tracie Rendino Dalessandro is a registered dietitian with the American Dietetic Association and has her Master of Science degree in Nutrition from New York Medical College. She has been in private clinical practice for over ten years and specializes in nutrition and inflammatory bowel disease.Irritable Bowel Syndrome Books
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