Why Does My Back Hurt So Much?
by Mark Amir, Perry Bonomo
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Book Summary Information
Author: Mark Amir, Perry BonomoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-04-01
ISBN: 0966409019
Number of pages: 112
Publisher: Ergaerobics Inc
Book Reviews of Why Does My Back Hurt So Much?
Book Review: Good info, but very basic & repetitive
Summary: 3 Stars
The information in this book is helpful and worth reading, but could be condensed from 100 pages to about 30 because of the repeated messages throughout the book. For example, the advice of doing a standing back bend after sitting for a period of time must have been written 10 different times.
I believe that one of the biggest benefits of reading ANY book for back pain is that it makes you start to think more about your back and how to care for it throughout the day. So this book serves as a source for some good stretches as well as being a conscious reminder to focus on back health.
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