Why the Weight? Dare To Be Great!
by Jean Krueger

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Why the Weight? Dare To Be Great!

Book Review: Why the Weight? Dare to be Great!
Summary: 5 Stars

A second point is Krueger's philosophy that weight loss is not only about the pounds. It is about adding things into your life. When you are overweight, you have no energy. No zest. No joy of living. She urges you to examine your life. Take on new challenges and make a list of things you want to do and start doing them step by step.

In my own life, I suffered "loss" of self esteem when I was unable to balance the stress of being a perfectionist at work and trying to be a wife and mother at home. I ended up taking a transfer in order to survive and felt embarrassed and ashamed because I hadn't been able to handle it all. My self esteem fell to an all time low. Eventually I retired and again felt the "loss" of an exhausting but exciting career.

Later, I fell from a ladder and suffered a debilitating injury which put me on medication and laid me up for more than a year. Food was an easy solution to both losses. Besides, I deserved it and it made me feel better..... temporarily.

I reached a point when I felt my life was over. I became depressed and discouraged and withdrew from friends and activities.

Weight has been a problem all my life. I have tried many weight loss programs and the scale has yoyo'd up and down. But when I found this book and started reading it, I wrote in my journal, "could this really be the time?" In other words, could I not only take off the weight but resume a meaningful life?

My mantra has become, "I am determined to take back my life." I have lost 10% of my body weight, am about half way to my goal and am doing more things and enjoying them more than I have for years. I am again in touch with old friends and am helping to plan a reunion of current and retired employees. I eat out all the time...and make good choices much of the time. I walk alot and go to the gym several times a week and my husband and I have completed several 5K fund raisers. I have joined a quilting guild and taken an adult education sewing class. I am in training as a volunteer for the American Red Cross.

I have been fairly diligent...but not perfect. For me, I no longer look for the "quick fix" to lose weight. Weight control is now more a change of mind set and life style and I owe my motivation to Jean Krueger and her insightful book.

Summary of Why the Weight? Dare To Be Great!

Diets Books

• Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Diets
• Nutrition