Womens Complete Guide to Running
by Barbara Galloway, Jeff Galloway
List Price:
Our Price: $8.75
You Save: $8.20 (48%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.25 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Barbara Galloway, Jeff GallowayEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-04
ISBN: 1841262056
Number of pages: 200
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Book Reviews of Womens Complete Guide to Running
Book Review: LOVE THIS BOOK
Summary: 5 Stars
I got this book today, Christmas, from my husband. I couldn't put it down and read the entire book. It was great to get some more information on running and how it relates to me as a woman. I ran in high school, but never did any long distances. I completed my first half marathon in June and LOVED it so much. I've been trying to figure out how to incorporate running into my lifestyle. This was a great book. I hope to be a runner for life and feel like this book gave me some new information and insight into how to do that!!
Summary of Womens Complete Guide to Running
This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.Walking Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Walking Books
Fugitive!: How To Run, Hide, And Surviveby Kenn Abaygo
Paladin Press; Published: 1994-01-01; Paperback; Book
Best price: $8.94
Price in other shops:
Wanderlustby Rebecca Solnit
Penguin Books; Published: 2002-04; Unbound; Book
Fitness Walking for Dummiesby Liz Neporent
For Dummies; Published: 1999-12-15; Paperback; Book
Best price: $4.48
Price in other shops:
Walking St. Louisby Judith Galas, Cindy West
Falcon Publishing; Published: 2001-05; Unbound; Book
WALKING FOR FITNESSby SEIGER LON H, JAMES L HESSON
Kendall Hunt Publishing; Published: 1220-10; Paperback; Book
Best price: $33.75
Nordic Walking for Total Fitnessby Suzanne Nottingham, Alexandra Jurasin
Human Kinetics; Human Kinetics; Published: 2009-12-10; Paperback; Book
Best price: $7.97
Price in other shops:
Fitness Walking - 2nd Edition (Fitness Spectrum Series)by Therese Iknoian
Human Kinetics; Published: 2005-03-21; Paperback; Book
Best price: $8.00
Price in other shops:
Travel Light, Eat Heavy Along the Appalachian Trail and Other Mystical Routesby Bill McCartney
The Gray House Press; Published: 2005-07-28; Paperback; Book
Price in other shops:
Walking for Fun and Fitness (Wadsworth Health Fitness)by Jerald D. Hawkins, Sandra M. Hawkins
Brooks Cole; Published: 2000-11-27; Paperback; Book
Best price: $9.25
Price in other shops:
Walkingby John Stanton
Penguin Global; Published: 2010-09-28; Paperback; Book
Best price: $14.81
Price in other shops:
Similar Books and other products
Running and Walking for Women Over 40 : The Road to Sanity and Vanityby Kathrine Switzer
St. Martin's Griffin; Published: 1998-03-15; Paperback; Book
Best price: $6.50
Price in other shops:
Galloway's 5K And 10K Runningby Jeff Galloway
Meyer & Meyer Verlag; Published: 2007-10-15; Paperback; Book
Best price: $2.24
Price in other shops:
Running Until You're 100, 3rd Edby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2010-09-15; Paperback; Book
Best price: $11.22
Price in other shops:
Marathon: You Can Do It!by Jeff Galloway
Shelter Publications; Published: 2010-05-11; Paperback; Book
Best price: $12.49
Price in other shops:
Running and Fatburning for Womenby Jeff Galloway, Barbara Galloway
Meyer & Meyer Verlag; Published: 2008-10-07; Paperback; Book
Best price: $9.89
Price in other shops:
Half-Marathon: You Can Do Itby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2006-05; Paperback; Book
Best price: $6.75
Price in other shops:
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)by Dagny Scott Barrios
Rodale Books; Published: 2007-10-30; Paperback; Book
Best price: $11.32
Price in other shops:
Running: Getting Startedby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2008-01-15; Paperback; Book
Best price: $7.95
Price in other shops:
Galloway's Book on Runningby Jeff Galloway
Shelter Publications; Published: 2002-02-09; Paperback; Book
Best price: $8.99
Price in other shops:
Half-Marathon - You Can Do Itby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2011-09-15; Paperback; Book
Best price: $11.06
Price in other shops: