Workouts for Dummies
by Lori Seeger, Tamilee Webb

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Workouts for Dummies

Book Review: It's not so useful!
Summary: 2 Stars

Summary of Workouts for Dummies

Workouts For Dummies gives you step-by-step instructions and plenty of photos so you can create an exercise program that's perfect for you. Discover the secrets of warming up, cooling down, and stretching; listen to your body to prevent injury or strain; identify your body type and the best workout plan; and start toning and working your upper and lower body. Workouts For Dummies also features practical advice for special workouts at home, in the office, on the road, or in the gym, and a section devoted to workouts for seniors, kids, and pregnant women. So get fit fast in For Dummies style with Tamilee and start feeling like a new person--the person you really want to be.

Confused by all the For Dummies exercise books? If you want a more strenuous strength-training program using free weights and gym machines, try Weight Training for Dummies--it explains how and illustrates exercises. If you're a beginner, Fitness for Dummies is a terrific introduction to exercise and a precursor to this book, with an overview of everything you need to know to get started safely and effectively. --Joan Price

Webb, Tamilee Books

• Subjects > Health, Mind & Body > Authors, A-Z > Webb, Tamilee