Workouts for Dummies
by Lori Seeger, Tamilee Webb

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Summary of Workouts for Dummies

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you?re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you?ve never exercised, don?t worry?this book starts with basic topics such as choosing shoes and warming up.

Workouts For Dummie s covers everything you?ll need to create an effective exercise program, starting with an explanation of body types (so you don?t think you?ll end up looking like Cindy Crawford if you don?t already) and the workouts that suit your body type. You?ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:

• Creating a personalized workout
• Warming up, cooling down, and stretching
• Preventing common injuries
• Targeting and toning trouble spots
• Evaluating equipment, gear, and gadgets
• Determining your fitness level
• Working out while traveling

Confused by all the For Dummies exercise books? If you want a more strenuous strength-training program using free weights and gym machines, try Weight Training for Dummies--it explains how and illustrates exercises. If you're a beginner, Fitness for Dummies is a terrific introduction to exercise and a precursor to this book, with an overview of everything you need to know to get started safely and effectively. --Joan Price

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