YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
by Mehmet Oz, Michael F. Roizen
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Book Summary Information
Author: Mehmet Oz, Michael F. RoizenEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05-01
ISBN: 0060765313
Number of pages: 432
Publisher: Collins
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Book Reviews of YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
Book Review: So Comprehensive, I Sold My Other Books on EBAY!
Summary: 5 Stars
First of all, let me say that I have been unhealthy for 15 years. I'm only 33 so that's sad and ridiculous. I bought this book after seeing it on the Oprah show. I'm the definition of skeptical but I thought what the hay. After reading this book, I took the first step of calling my doctor and setting up a blood serum test. The tests were frightening. Where do I begin?
I had diabetes, was anemic, had a serious Vitamin D deficiency (only 17) , high blood pressure (143/93) , elevated liver enzymes (92) (fatty) liver and was 126 lbs. overweight. I just cried. I immediately began some of the suggestions in the book and followed the diet offered in the back of the book. I replaced my bacon and eggs in the morning with steel-cut oatmeal, milk and fruit. I haven't eaten red meat in three months. I only drink milk, decaf coffee, water, and occasionally a diet soda. I eat nuts everyday and fish at least three times a week. I feel like a new person. So the results? I started doing all this on Jan. 4 (My New Years's Resolution). I'm 33 lbs. lighter, off ALL my medications, I'm no longer anemic, Vitamin D deficient, and I'm down from a size 22/24 to an 18.
I personally wrote Dr. Oz and Dr. Roizen because I have never been able to understand how what I eat and supplements I take affect my body. This book is so SIMPLE and I love the whimsy illustrations and simple explanations. I finally understand what to look for in a multivitamin, what my liver does, why Omega-3 is SO important, and foods that repair and restore the body.
I'm a changed person FOREVER and I'm not looking back!!!
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Summary of YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
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