Yoga: A Gem for Women
by Geeta S. Iyengar
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Book Summary Information
Author: Geeta S. IyengarEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-03-01
ISBN: 0931454980
Number of pages: 341
Publisher: Timeless Books
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Summary of Yoga: A Gem for Women
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:Theory--Yoga and Women
A natural bridge to health and well-being
Practice--Knowing Your Body
Techniques and benefits of over 80 asanas complete with photographs and detailed instructions
Experience--On the Threshold of Peace
Relaxation, breathing and the practice of meditation
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