Yoga Anatomy
by Leslie Kaminoff
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Book Summary Information
Author: Leslie KaminoffIllustrator: Sharon Ellis
Collaborator: Amy Matthews
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-20
ISBN: 0736062785
Number of pages: 232
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736062787
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Yoga Anatomy
Book Review: Holy Moly I was breathing wrong my entire life!
Summary: 5 Stars
I've gotten into the first chapter, but I'm not aware I was breathing through moving my stomach rather than moving my ribcage. This perpetuates bad posture, further difficulty breathing, and the strain of a body out of alignment. I've been a sloucher all my life, and I'm trying to break out of that and this book is helping. Worth every penny so far!
Summary of Yoga Anatomy
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
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