Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
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Book Summary Information
Author: Erich SchiffmannEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-12-01
ISBN: 0671534807
Number of pages: 384
Publisher: Pocket
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Book Reviews of Yoga: The Spirit and Practice of Moving into Stillness
Book Review: Re-examine your practice
Summary: 5 Stars
This is a short review, much in line with others here. This book explains and insists that yoga is not something you do to get fit or lose weight. It is yoga from the inside out, it is not about moving into an asana as a milestone and then moving into the next milestone. Please read it, but be aware that it will take you out of your yoga classes and put you into a room alone with your mat and props.
Summary of Yoga: The Spirit and Practice of Moving into Stillness
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.Yoga Books
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