Yoga Therapy for Overcoming Insomnia
by Peter Van Houten
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Book Summary Information
Author: Peter Van HoutenEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-02-23
ISBN: 1565891740
Number of pages: 158
Publisher: Crystal Clarity Publishers
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Summary of Yoga Therapy for Overcoming Insomnia
Insomnia is one of the most common health complaints in America. Routines and advice aresimple, easy-to-understand, succinct, non-sectarian, and require no priorknowledge or practice of yoga. Four-color photographic illustrations throughout, presentedin a beautiful gift-book format.Topics covered include types, causes, and treatments of insomnia how to create good sleephabits instructions for simple yoga postures and breathing exercises to lead you into sleeepeverything you wanted to know about sleep and a bibliography or more resourses.Alternative Medicine Books
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