Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
by Sandy Blaine
Book Summary Information
Author: Sandy BlaineEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-02-03
ISBN: 1930485085
Number of pages: 96
Publisher: Rodmell Press
Product features:
- ISBN13: 9781930485082
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
Book Review: The asanas in this book are helping my knees
Summary: 5 Stars
I have been doing these exercises on a regular basis and my knees are feeling better every day. It is a great supplement to my beginning yoga practice and is helping me to not be discouraged when my knees ask me to stop trying. I just switch to some of the exercises in this book and they help me get back to it.
More Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) reviews:
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1 2 3 4
Summary of Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees. The book features 17 unique yoga poses tuned specifically to knee health and a complete index and covers knee problems such as hyperextension and tightness, features an extensive section on the best yoga poses for knee pain prevention and rehabilitation, and outlines a daily knee maintenance plan. Blaine explains how to incorporate use of simple props like blankets and towels, and shares safety guidelines that encourage readers to establish good habits, making healthy knees a part of everyday life.General Books
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