You Are What You Eat: The Plan That Will Change Your Life
by Gillian McKeith
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Book Summary Information
Author: Gillian McKeithEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-28
ISBN: 0452287170
Number of pages: 224
Publisher: Plume
Product features:
- ISBN13: 9780452287174
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Book Reviews of You Are What You Eat: The Plan That Will Change Your Life
Book Review: Short but sweet, a Quick guide that proves useful as a start for further nutrition education.
Summary: 5 Stars
Being written as a task-oriented guide, this makes for a handy book to have around so one can quickly look up symptoms and etc and make changes. The author does not go into great depth about the interactions of food and nutrients but opens the door to further exploration for any topics one finds most curious.
Summary of You Are What You Eat: The Plan That Will Change Your Life
The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United StatesFirst, Dr. Gillian McKeith turned Britain?s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
? Dr. Gillian?s "Diet of Abundance"
? A 7-Day startup plan
? The Food IQ Test and more!
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