You Are What You Eat : The Plan that Will Change Your Life
by Gillian McKeith
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Book Summary Information
Author: Gillian McKeithEdition: Hardcover
Format: Bargain Price
Published: 2005-03-31
ISBN: N/A
Number of pages: 224
Book Reviews of You Are What You Eat : The Plan that Will Change Your Life
Book Review: 'You Are What You Eat' Review
Summary: 5 Stars
This is a great book. I have been through the book three times in order to understand the meal plan. My Mom and I went shopping for everything that her 7 day meal plan required. She and I felt all of the exhilaration that comes from embarking on an adventure. Each one of the produce items finally added up to a beautiful, breathtaking basket full of veggies, whole grains, nuts, seeds, and fruits. It was at that moment, basket full, that I knew that there was something very special going on. It made me want to pull out a camera and start documenting like as if it were a reality series all our own (inspired by Gillian). This book can bring it home, the place where we truly understand more the benefits of eating properly and healthfully in an up close and personal way. She describes much more what good the good foods do rather than what bad the bad foods do and this is why I like her book. It makes living more beautifully more tangible. Detox day is completed and so is Day one of her meal plan (except for dinner and some fruit) and we feel more beautiful already.
Summary of You Are What You Eat : The Plan that Will Change Your Life
The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United StatesFirst, Dr. Gillian McKeith turned Britain's worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
. Dr. Gillian's "Diet of Abundance"
. A 7-Day startup plan
. The Food IQ Test and more!
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