You Are What You Eat : The Plan that Will Change Your Life
by Gillian McKeith
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Book Summary Information
Author: Gillian McKeithEdition: Hardcover
Format: Bargain Price
Published: 2005-03-31
ISBN: N/A
Number of pages: 224
Book Reviews of You Are What You Eat : The Plan that Will Change Your Life
Book Review: Good for those who don't understand how bad 'bad' food is.
Summary: 3 Stars
Why read it? If you truly love your children and don't want them to grow up in the same living hell of overweight exhaustion you are going through. If you refuse to acknowledge the carnage that junk food is creating in your body and need a kick in the pants. If you want your information simple and not too detailed. If you don't want your family or self to suffer IQ loss, diabetes and possible 'death from bad fats,' this book is for you. If you are depressed from eating junk, or if this message offends you, then DO read the book.
Why to skip this book or just buy her cookbook instead? If you've read a lot of health food books. If you know what you're doing wrong but simply need little extra informational ammo (go for the cookbook instead). If you enjoy a lot of detail and hard science in your book, then this book might be a bit basic and possibly not wholly scientific. If you want more than one week of recipes - which is what you get in this book, consider the cookbook instead of (or as well as).
Summary of You Are What You Eat : The Plan that Will Change Your Life
Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you Take the food IQ test and find out what your diet is doing to you Banish cravings and mood swingsDiscover how small changes can make a big difference Eat more . . . not less Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .Subjects Books
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