You are What You Eat Cookbook
by Gillian McKeith
Book Summary Information
Author: Gillian McKeithEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-03-17
ISBN: 0718147979
Number of pages: 240
Publisher: Michael Joseph Ltd
Book Reviews of You are What You Eat Cookbook
Book Review: you really are what you eat!
Summary: 4 Stars
I purchased this book a few weeks ago, and I love it so much that I am looking to buy several of her other books. I watch the BBC tv show and wanted to know how to make some of the foods featured...hince the cookbook. I am trying and loving things that months ago I would have put my nose up at. I noticed within the first week a change in how I was feeling and my energy levels. I had a new spring in my step. I have found it a great start.
Summary of You are What You Eat Cookbook
My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.Natural Foods Books
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