Younger Next Year Journal: Start Now and Live the Promise Day-by-Day

Younger Next Year Journal: Start Now and Live the Promise Day-by-Day
by Chris Crowley, M.D., Henry S. Lodge

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Book Summary Information

Author: Chris Crowley, M.D., Henry S. Lodge
Edition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-30
ISBN: 0761144692
Number of pages: 224
Publisher: Workman Publishing Company

Book Reviews of Younger Next Year Journal: Start Now and Live the Promise Day-by-Day

Book Review: Concise, easy to use, and helps keep me focused on information learned in reading the book. Thanks, Chris and Harry!
Summary: 4 Stars

Enjoyed the easy to read information to shake me out of my lethargy. Love the premise-- but I will be happy if I just slow down the aging a bit.

After reading the book, I really like the format of the journal to keep me focused. Wish I could have Harry for my gerentologist.

Thanks, Chris and Harry!

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Summary of Younger Next Year Journal: Start Now and Live the Promise Day-by-Day

People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.

Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way-how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job-here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley-don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you-and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.

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