Younger Next Year for Women

Younger Next Year for Women
by Chris Crowley, Henry S. Lodge

Younger Next Year for Women
List Price: $34.99
Our Price: $26.97
You Save: $8.02 (23%)
Availability: Usually ships in 1-2 business days
Buy Used: from $26.90 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Chris Crowley, Henry S. Lodge
Narrator: Norman Dietz
Edition: Music CD
Audio: English (Published)
Format: Bargain Price
Published: 2005-12
ISBN: N/A
Publisher: Recorded Books

Summary of Younger Next Year for Women

You're coming into the peak of your life. And because you?re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women?which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older.

How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth.

Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit.

You're coming into the peak of your life. And because you?re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women?which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older.

How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth.

Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit.

They?re called Harry?s Rules, named for the doctor and coauthor?Henry S. Lodge, M.D.?who formulated them, and who explains the precise science behind each one. But since it?s one thing to know something?s good for you and quite another to put it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley?coauthor, exhorter and living example?whose brusque charm and infectious enthusiasm will actually have you living by the rules. So, congratulations. You?re now about to get younger.

Aging Books

Book Subjects
Most talked about in Aging Books
Alzheimer's Disease: Unraveling the Mystery ImageAlzheimer's Disease: Unraveling the Mystery
US Government Printing Office; Published: 2003-02-12; Paperback; Book
Best price: $2.95
Light on Aging and Dying: Wise Words ImageLight on Aging and Dying: Wise Words
by Helen Nearing
Mariner Books; Published: 1997-01-15; Paperback; Book
Best price: $3.33
Price in other shops: $14.95
The Summer of a Dormouse ImageThe Summer of a Dormouse
by John Mortimer
Penguin (Non-Classics); Published: 2002-05-28; Paperback; Book
Best price: $2.47
Price in other shops: $13.00
The Measure of My Days ImageThe Measure of My Days
by Florida Scott-Maxwell
Penguin Books; Published: 1979-04-26; Paperback; Book
Best price: $8.49
Price in other shops: $15.00
Biochemistry of Ageing ImageBiochemistry of Ageing
by M.S. Kanungo
Academic Press Inc; Published: 1980-06; Hardcover; Book
Encyclopedia of Gerontology, Two-Volume Set: Age, Aging, and the Aged ImageEncyclopedia of Gerontology, Two-Volume Set: Age, Aging, and the Aged
Academic Press; Published: 1996-08-23; Hardcover; Book
Best price: $94.67
Price in other shops: $745.00
The Complete Idiot's Guide to Wellness ImageThe Complete Idiot's Guide to Wellness
by Patricia B. Smith, Muriel MacFarlane, Eugene Kalnitsky
Alpha; Published: 2002-04-23; Paperback; Book
Best price: $0.34
Price in other shops: $18.95
Healthy Aging: A Lifelong Guide to Your Well-Being ImageHealthy Aging: A Lifelong Guide to Your Well-Being
by Andrew Weil M.D.
Anchor; Published: 2006-12-26; Mass Market Paperback; Book
Best price: $2.45
Price in other shops: $7.99
Life-Span Development, 9e with Student CD and PowerWeb ImageLife-Span Development, 9e with Student CD and PowerWeb
by John W Santrock
McGraw-Hill Humanities/Social Sciences/Languages; Published: 2003-05-12; Paperback; Book
Best price: $34.97
Price in other shops: $95.62
My Mother, Your Mother: Embracing "Slow Medicine," the Compassionate Approach to Caring for Your Aging Loved Ones ImageMy Mother, Your Mother: Embracing "Slow Medicine," the Compassionate Approach to Caring for Your Aging Loved Ones
by Dennis McCullough
Harper Perennial; Published: 2009-01-27; Paperback; Book
Best price: $8.17
Price in other shops: $14.99
Similar Books and other products
Younger Next Year: The New Science of Aging ImageYounger Next Year: The New Science of Aging
PBS; Release date: 2012-01-01; DVD
Best price: $11.95
Price in other shops: $24.99
Younger Next Year for Women ImageYounger Next Year for Women
by Chris Crowley, Henry S. Lodge
Workman Publishing Company; Published: 2005-11-01; Hardcover; Book
Best price: $6.60
Price in other shops: $24.95
The Greatest Salesman in the World ImageThe Greatest Salesman in the World
by Og Mandino
Bantam; Published: 1983-02-01; Mass Market Paperback; Book
Best price: $3.50
Price in other shops: $7.99
Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Abridged on 6 CDs [Younger Next Year for Men] ImageYounger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Abridged on 6 CDs [Younger Next Year for Men]
by Chris (Author); Crowley
Highbridge; Published: 2005; Audio CD; Book
Best price: $17.96
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond ImageYounger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
by Chris Crowley, Henry S. Lodge, Don Leslie, Rick Adamson
HighBridge Company; Published: 2004-10-23; Audio CD; Book
Best price: $10.03
Price in other shops: $29.95
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond ImageYounger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
by Chris Crowley, Henry S. Lodge M.D. M.D.
Workman Publishing Company; Published: 2007-10-10; Paperback; Book
Best price: $4.97
Price in other shops: $12.95
Younger Next Year Journal: Turn Back Your Biological Clock ImageYounger Next Year Journal: Turn Back Your Biological Clock
by Chris Crowley, Henry S. Lodge M.D. M.D.
Workman Publishing Company; Published: 2006-12-30; Paperback; Book
Best price: $3.66
Price in other shops: $11.95
Younger Next Year Gift Set for Men ImageYounger Next Year Gift Set for Men
by Henry Lodge, Chris Crowley
Workman Publishing Company; Published: 2011-11-01; Paperback; Book
Best price: $11.33
Price in other shops: $19.95
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond ImageYounger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
by Chris Crowley, Henry S. Lodge
Workman Publishing Company; Published: 2007-09-25; Paperback; Book
Best price: $5.99
Price in other shops: $12.95
Younger Next Year Gift Set for Women ImageYounger Next Year Gift Set for Women
by Henry Lodge, Chris Crowley
Workman Publishing Company; Published: 2011-11-01; Paperback; Book
Best price: $11.88
Price in other shops: $19.95