Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
by Chris Crowley, Henry S. Lodge M.D. M.D.
List Price:
Our Price: $5.00
You Save: $7.95 (61%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.86 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Chris Crowley, Henry S. Lodge M.D. M.D.Foreword: Gail Sheehy
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-10
ISBN: 0761147748
Number of pages: 380
Publisher: Workman Publishing Company
Summary of Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.This is the book that can show us how to turn back our biological clocks?how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work?and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Healthy Living Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Healthy Living Books
Gulf War Veterans: Measuring Health (Compass Series)by Committee on Measuring the Health of Gulf War Veterans, Institute of Medicine
National Academies Press; Published: 1999-09-14; Paperback; Book
Best price: $33.74
Price in other shops:
Unlimited: How to Build an Exceptional Lifeby Jillian Michaels
Random House Audio; Published: 2011-04-05; Audio CD; Book
Best price: $18.85
Price in other shops:
Vaginas: MANUAL DE INSTRUCCIONES (Spanish Edition)by Carol Livoti, Elisabeth Topp
Plaza y Janes; Published: 2006-05-02; Paperback; Book
Best price: $13.27
Price in other shops:
The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Lifeby Dr. William Clower
Three Rivers Press; Published: 2006-12-26; Paperback; Book
Best price: $8.39
Price in other shops:
Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Diseaseby Mary P. McGowan
Oxford University Press, USA; Published: 1999-02-25; Paperback; Book
Best price: $4.50
Price in other shops:
The Thrive Diet: Whole Foods to Thriveby Brendan Brazier
Published: 2011; Paperback; Book
Complete Idiot's Guide to Self Healing with Spas and Retreatsby Linda Short
Alpha; Published: 1999-10-25; Paperback; Book
Best price: $2.25
Price in other shops:
Choices from My Heart: Cancer, Motherhood, and the Lifestyle Changes That Saved My Lifeby Bernadette Bohan
ThorsonsElement; Published: 2005-03; Hardcover; Book
Best price: $4.74
Price in other shops:
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Editionby Joel Fuhrman
Little, Brown and Company; Published: 2011-01-05; Paperback; Book
Best price: $7.99
Price in other shops:
Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipesby Michael F. Roizen, John La Puma
William Morrow Paperbacks; Published: 2006-08-29; Paperback; Book
Best price: $2.40
Price in other shops:
Similar Books and other products
The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Tooby Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
Three Rivers Press; Published: 2002-03-12; Paperback; Book
Best price: $7.16
Price in other shops:
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyondby Chris Crowley, Henry S. Lodge, Don Leslie, Rick Adamson
HighBridge Company; Published: 2004-10-23; Audio CD; Book
Best price: $10.03
Price in other shops:
Younger Next Year for Womenby Chris Crowley, Henry S. Lodge
Recorded Books; Published: 2005-12; Audio CD; Book
Best price: $21.93
Price in other shops:
Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyondby Chris Crowley, Henry S. Lodge
Workman Publishing Company; Published: 2005-01-01; Hardcover; Book
Best price: $21.04
Price in other shops:
Be an Outrageous Older Womanby Ruth H. Jacobs
William Morrow Paperbacks; Published: 1997-08-23; Paperback; Book
Best price: $4.30
Price in other shops:
Younger Next Year: The New Science of AgingPBS; Release date: 2012-01-01; DVD
Best price: $12.38
Price in other shops:
Younger Next Year Journal: Turn Back Your Biological Clockby Chris Crowley, Henry S. Lodge M.D. M.D.
Workman Publishing Company; Published: 2006-12-30; Paperback; Book
Best price: $3.75
Price in other shops:
Younger Next Year Gift Set for Menby Henry Lodge, Chris Crowley
Workman Publishing Company; Published: 2011-11-01; Paperback; Book
Best price: $11.33
Price in other shops:
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyondby Chris Crowley, Henry S. Lodge
Workman Publishing Company; Published: 2007-09-25; Paperback; Book
Best price: $5.94
Price in other shops:
Younger Next Year Gift Set for Womenby Henry Lodge, Chris Crowley
Workman Publishing Company; Published: 2011-11-01; Paperback; Book
Best price: $12.00
Price in other shops: