Your Body Knows Best
by Ann Louise Gittleman
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Book Reviews of Your Body Knows Best
Book Review: Best Book I Have Ever Read
Summary: 5 Stars
Your Body Knows Best is the absolute best book out there on nutrition. It makes so much more sense than the Zone and Eat Right For Your Type. Gittleman puts together every possibile aspect of individualizing diet and truthfully as an A blood type and fast burner...Hers was the Only Program that worked for me. I have lost 30 pounds and 18 inches since following her Diet Plan in the book..and this only took me 2 and one half months. I think this book should be on the best seller lists. Its an underground favorite, that's for sure. Many thanksBook Review: Makes MUCH MORE SENSE THAN EAT RIGHT FOR YOUR TYPE
Summary: 5 Stars
I loved this book which I thought was well organized, timely, and tailor-made in its approach. I have lost 15 pounds in one month following the Fast Burner plan - I am a type B and am very full on the menus provided. Besides, this author covers all the possible ways to personalize a diet - not just blood type which has been proven to be THE LEAST SCIENTIFIC one of them all.... I like her style and I like her common sense approach.. When will there be More of Your Body Knows Best. Thanks.Book Review: most common sense weight loss book on the market
Summary: 5 Stars
I have read them all but I must say that Your Body Knows Best makes the most common sense out of all the diet books out there. Gittleman, et.al use ancestry, metabolism and blood type as modifying factors in individualizing diets. When I finally realized I was a fast oxidizer and couldn't burn up all those fat free carbos, the pounds just started coming off real quickly. Bravo. I am sending this book out as my Christmas present this year to all my friends I really care about.Book Review: A well-rounded, logical approach to healthy eating.
Summary: 4 Stars
As a personal trainer, I recommend this book to my clients. It provides a well-rounded approach to eating, something that most "diet" books lack. In other words, instead of coming up with some "hook" and basing a diet on that one factor, Gittleman draws on several important factors and emphasizes the need to shape your eating habits around your individual traits.An added plus: it does NOT promote the low-fat diet that has led to obesity in so many Americans.
Book Review: Should be in Every One's Personal Library
Summary: 5 Stars
I just finished reading Your Body Knows Best and I think this book is destined to become a classic. It makes sense of everything written in the last twenty years and does not profess to have "the way." We are all individuals and are all different...Now I know why low fat, high carbs might have worked for my next door neighbor but not for me. I really liked Gittleman's section on parasites and stress with her supplement suggestions. GOOD BOOK