Your Fat
by Jay Co
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Book Summary Information
Author: Jay CoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-05-18
ISBN: 1583850856
Number of pages: 122
Publisher: Oxseeker Press
Book Reviews of Your Fat
Book Review: Losing weight with humor!
Summary: 5 Stars
Your Fat is a book worth the read. Jay Co is informative, helpful and funny! This book is for people of all shapes and sizes, whether it's to lose weight or gain more knowledge about how the body works in lamens terms. I liked that it's based on suggestions, not rules. I've found 'rules' have created anxiety and judgement that I'm not doing what I 'should'. This book gives me motivation to want to try the suggestions just to see what happens. It's helping me figure out what's works specifically for me because my body is, in fact, unique.
I also enjoyed the witty humor. Seeing in print the things I have thought or done, but have never admitted, actually made me laugh at myself. Again, taking the pressure off. And I was constantly reminded to forgive myself when I 'fall off the wagon'. I'm learning the importance of TRUSTING myself rather than punishing myself. The most exciting part...learning I can still induldge every once in a while. I always knew I could have my fave foods 'in moderation' but indulgence without guilt, that's a real treat! This is a book I will definitely be going back to when I need reminders or just plain motivation. Many thanks to Jay Co for taking the time to write Your Fat for the benefit of others. Your insight is much appreciated!
Summary of Your Fat
Your Fat: What it is, where it comes from and how to get rid of it. There is losing weight, there is losing fat, and then there is losing fat properly. Getting back to the basics of sound nutrition and regular exercise is still the best way to improve your health (and your reflection), but it doesn't have to be a complicated or unreasonable process. Whether you are looking to completely overhaul your physique or simply feel a little more comfortable during beach season, this book will teach you how to make simple, practical choices that will help you lose your fat and keep it off for good.Diets Books
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