Your Pregnancy Quick Guide: Fitness And Exercise
by Glade Curtis, Judith Schuler
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Book Summary Information
Author: Glade Curtis, Judith SchulerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-07-07
ISBN: 073820952X
Number of pages: 128
Publisher: Da Capo Press
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Your Pregnancy Quick Guide: Fitness And Exercise
Book Review: Some info but could have more details...
Summary: 3 Stars
I found this book to contain some useful information. However I was able to find the same info just by doing some quick research on the net.
What really annoyed me is that the author kept repeating the same points over and over and over again. If you would take that book and eliminate the repeted paragraphs it would shrink to being half its size.
Summary of Your Pregnancy Quick Guide: Fitness And Exercise
* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
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